Creatine enhances athletic performance. It contributes to rapid energy production enhancing power or speed bursts requiring short periods of anaerobic activity. The reason could be related to the association of using creatine and increased glycogen storage in muscle. Glycogen can quickly release glucose, one of the best sources of instant energy.

There is also some evidence that creatine supplementation along with adequate calorie and protein intake can hasten muscle recovery after strenuous exercise. Again, this may be related to creatine's promotion of glycogen in muscle, because glucose-derived energy is needed to help the healing process.

Creatine supplementation does not build muscle. However, creatine supplementation along with regular resistance training and a well-balanced diet may offset age-related sarcopenia. Sarcopenia is the loss of muscle mass and power that happens as we grow older, but also occurs when muscles are inadequately activated, such as after an injury.

People with kidney disease should consult with their doctor prior to taking it.

Creatine is not an anabolic steroid, nor does it increase testosterone levels.

Each serving is equivalent to 5g. Suggested adding in a smoothie or taking the product by mixing 1 tablespoon into 8 oz. of water or another beverage prior and/or after workout.

Creatine Monohydrate: 5g