Beta-alanine is a non-essential amino acid that is known for its role in enhancing muscle performance. It helps to increase muscle carnosine levels, which can improve exercise performance by reducing fatigue during high-intensity activities.

Common benefits of Beta-alanine supplementation include:

Improved endurance: It can enhance performance in endurance sports and high-intensity training.

Increased muscle strength: It may help in building muscle strength and power.

Reduced fatigue: It helps to buffer acid in muscles, delaying fatigue during intense exercise.

When considering supplementation, it's important to follow recommended dosages and be aware of potential side effects, such as tingling sensations.

One serving (1 teaspoon 3.2g): Beta-Alanine 3,200 mg